To End Conflict, We Must Transform It (Tim Phillips)

<p>The intensifying political division and violence in our country is concerning — but it’s not unique. And few know that better than Tim Phillips. For 30 years, his organization <a href="https://beyondconflictint.org/">Beyond Conflict</a> has been bringing people from opposing sides of violent divides together to find common ground. He shares insights from their research into human psychology that could hold keys for overcoming violent division, along with lessons from Northern Ireland, South Africa and beyond to help us fight polarization here at home. </p> <p> </p> <p>SHOW ACTIONS</p> <p><strong>Internally Reflect - Try the 90-Second Rule </strong></p> <p>Think about a time when you strongly disagreed with someone about a political or ideological issue, and notice where you felt that tension or frustration in your body. The next time you’re in that situation: try the<a href="https://www.psychologytoday.com/ca/blog/the-right-mindset/202004/the-90-second-rule-builds-self-control"> 90 second rule</a> — created by Harvard researcher Dr. Jill Bolte Taylor, who found it takes 90 seconds for an emotion to pass. Before engaging in a debate or discussion that gets your blood boiling, take 90 seconds to do absolutely nothing: wait to exchange words, step away from your phone — whatever it takes to give you that minute and a half of simply not-that-debate.</p> <p><strong>Become More Informed - Learn about polarization </strong></p> <p>Check out this <a href="https://beyondconflictint.org/adm-video-intervention">video </a>from Tim’s organization, Beyond Conflict about polarization and misperceptions between Democrats and Republicans in the U.S. And if you want to dig deeper, read their two reports on the issue: <a href="https://beyondconflictint.org/americas-divided-mind/">America’s Divided Mind: Understanding the Psychology That Drives Us Apart</a> and<a href="https://beyondconflictint.org/renewing-american-democracy"> Renewing American Democracy: Navigating a Changing Nation</a>. Tim also recommends listening to t