Tips to Improve your Body Composition!

<p>In this episode Coach Debbie Potts dives into more reserach on improving body composition by focusing improving your metabolism and metabolic health.</p> <p class="MsoListParagraph" style= "text-indent: -.25in; mso-list: l0 level1 lfo1; background: white;"> <!-- [if !supportLists]--><span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #444444;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt 'Times New Roman';">      </span></span></span> <!--[endif]--><span style= "font-family: 'Arial',sans-serif; color: #444444;">You have undoubtedly heard of the term metabolism.</span></p> <p class="MsoListParagraph" style= "text-indent: -.25in; mso-list: l0 level1 lfo1; background: white;"> <!-- [if !supportLists]--><span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #444444;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt 'Times New Roman';">      </span></span></span> <!--[endif]--><span style= "font-family: 'Arial',sans-serif; color: #444444;">Although most people don’t know what it means, it is often the culprit for failed weight loss attempts or general inability to achieve a fitness goal.</span></p> <p class="MsoListParagraph" style= "text-indent: -.25in; mso-list: l0 level1 lfo1; background: white;"> <!-- [if !supportLists]--><span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #444444;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt 'Times New Roman';">      </span></span></span> <!--[endif]--><span style= "font-family: 'Arial',sans-serif; color: #444444;">This episode  explains what metabolism is, why it’s important to maintain it at high levels, and what can cause it to decline.  </span></p> <p class="MsoNormal" style="background: white;"><span style= "font-family: 'Arial',sans-serif;"> </span><strong><u><span style="font-family: 'Arial',sans-serif; color: #444444;">What is metabolism?</span></u></strong></p> <p class="MsoListP