Tips for Surviving Trauma with Trauma Recovery Coach and Crisis Advocate Sara Miley

<p>Episode 100 of the Fit Mother Project Podcast is all about surviving trauma and how to make sense of your traumas so you can heal from them.</p><p>In this episode, you’ll meet Sara Miley, an IFS-informed, advanced-certified trauma recovery coach and an experienced crisis advocate.&nbsp;</p><p><br></p><p>Through her own learned and lived experiences, she is passionate about helping survivors find the roots of their suffering. Her focus is on survivors of developmental/childhood trauma, attachment wounds, emotional abuse and neglect, and cPTSD — those who are often struggling with the emotional and relational aftereffects of dysfunctional formative years.&nbsp;</p><p><br></p><p>She has her own all-virtual private practice called <a href="https://www.fullcirclewellspring.com/" rel="noopener noreferrer" target="_blank">Full Circle Wellspring LLC</a>, and she is the founder of the Personalized Trauma Healing System —&nbsp;a curated lifestyle design program focusing on personal development and self-care for survivors.&nbsp;</p><p><br></p><p>She is also the host of the <a href="https://www.fullcirclewellspring.com/podcast" rel="noopener noreferrer" target="_blank">Trauma Survivorhood Podcast</a>, which aims to diminish stigmas, bring stories of hope and inspiration, and share resources for the survivor community.</p><p><br></p><p>This is an incredible conversation for anyone to hear, but especially parents. We probably all have some things that happened in our childhood that may still be affecting our behaviors.</p><p><br></p><p>And we can also look at our kids and see that the same could be happening to them right in front of our own very eyes.</p><p><br></p><p>In this episode, you’ll learn about:&nbsp;</p><p><br></p><ul><li>The effects of trauma and the different ways it manifests itself throughout our lives.</li><li>How to understand and heal from our past traumas.&nbsp;</li><li>Dealing with unregulated behaviors and emotions.</li><li>Making sense of your own mental health journey.</li><li>How trauma affected Sara