Tips for Better Mental Health with Psychotherapist Amber Roche

<p> As part of our European Mental Health Week initiative, psychotherapist Amber Roche joins Barry O&#39;Carroll from Europe Direct Blanchardstown in this podcast. They discuss everyday tips and strategies that can help improve mental health. Here are some resources you may find useful: Amber Roche&#39;s website: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFJYUjhsb3Y5bmlJaS02VngxY3B3TE9jVFExUXxBQ3Jtc0tsS2lmRlR1aU5WZnp1eDNMak8xRk9vRS1YQ2w5ZEhvX3plN1FMcVluQkVUWi0tQkRFSnB6YjNxTGxVdk5mcWZnallHRDBfQjZRTndUbFg5cF9VWlJ5YzFhMzJROVZsV3N2Sm5xd2NIR2E1V21NaXJJbw&q=https%3A%2F%2Fwww.moodminderperth.com.au%2F&v=AkP11kBFe6s" target="_blank" rel="nofollow">https://www.moodminderperth.com.au/</a> Irish Association for Counselling and Psychotherapy: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnZWcXFIdWFWekY5MTRha2VwbEdyeEp0S2kzZ3xBQ3Jtc0ttMWF1dTh6YVJVVS1PSzJTM2xpbEtkTXBUb1VISHdpejcyZUFxcW9KS3lETDdrWmtFRy1TQW1ScFRpSjRpOXlNSG94bk1JSlh4SUlGTDF3RWdPWGh4S2FqZVkydy0tSm00QlhWcTNWOEJ2T01FSHJsOA&q=https%3A%2F%2Fwww.iacp.ie%2F&v=AkP11kBFe6s" target="_blank" rel="nofollow">https://www.iacp.ie/</a> List of accredited psychotherapists in Fingal/North Dublin: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblRpZGN4c1FWd1ljNzR2bUxQMi10cS1uTjdqQXxBQ3Jtc0ttYlotd0NJZEFwVjhOdHBIQmd1UWVmWUFnSlZrSEhDSWtKb0Y4SVhZSnh3ckc5VDJ3ZHZhQ2ZDQllqV3FoQnNldHFXOHdWMlRZT28xdjVKQnc5RzRzcUt5MHI0QVRmWnExWkV4Q2tFTktodFItR2Q0Zw&q=https%3A%2F%2Fiacp.ie%2Fpage%2Ftherapists%3Fco%3D95%26cat%3D&v=AkP11kBFe6s" target="_blank" rel="nofollow">https://iacp.ie/page/therapists?co=95...</a> Jigsaw - information and resources in the area of youth mental health: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3E1WmczSUNDeEpxeENPOG9RdTdtWUdrM1lyZ3xBQ3Jtc0tuR1EtRlRpcERmR3N0Zm9RRTFsT0k5MnhYUThuRWFJM3UwU1IxRFZ6WkFBMWsycjVpRDczQjZub2IxNDhybHFwUGppYUtzNEE3X3R0ODhtaUYyTEdmX0dBOXpkWTdRN18zZ2d6N3hPN0t2bUxvclJkUQ&q=https%3A%2F%2F