TIP434: The Billionaire's Peak Performance Playbook W/ Louisa Nicola

<p><strong>IN THIS EPISODE, YOU'LL LEARN:</strong></p><ul><li>02:58 - What peak performance looks like.</li><li>13:58 - Why sleep is the lead domino for health and performance.</li><li>50:58 - Why the brain likes routine.</li><li>53:38 - How inflammation can be good and bad and what to do about it and How to use heat and cold treatments to boost performance.</li><li>And a whole lot more!</li></ul><p><br></p><p><em>*Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences.</em></p><p><br></p><p><strong>BOOKS AND RESOURCES:</strong></p><ul><li>Neuro Athletics' <a href="https://www.neuroathletics.com.au/what-we-do" rel="noopener noreferrer" target="_blank"><strong>Website</strong></a><strong>.</strong></li><li>Neuro Athletics' <a href="https://neuroathletics.substack.com/" rel="noopener noreferrer" target="_blank"><strong>Blog</strong></a><strong>.</strong></li><li>Louisa Nicola <a href="https://twitter.com/louisanicola_" rel="noopener noreferrer" target="_blank"><strong>Twitter</strong></a>.</li><li>Trey Lockerbie <a href="https://twitter.com/treylockerbie" rel="noopener noreferrer" target="_blank"><strong>Twitter</strong></a>.</li><li>Preston, Trey &amp; Stig’s tool for picking stock winners and managing our portfolios: <a href="https://www.theinvestorspodcast.com/tip-finance/" rel="noopener noreferrer" target="_blank"><strong>TIP Finance Tool</strong></a><strong>.</strong></li><li>New to the show? Check out our&nbsp;<a href="https://www.theinvestorspodcast.com/we-study-billionaires-starter-packs/" rel="noopener noreferrer" target="_blank"><strong>We Study Billionaires Starter Packs</strong></a>.</li><li>Get access to some of the most sought-after real estate in the U.S. with <a href="https://crowdstreet.com/" rel="noopener noreferrer" target="_blank"><strong>Crowdstreet</strong></a>.</li><li>Find joy in comfort with <a href="https://fahertybrand.com/" rel="noopener noreferrer" target="_blank"><strong>Faherty</strong></a>. Use promo code WSB to snag 20% off all your new spr