Tip #89 - Inspire Yourself

<p>There is the misconception that motivation comes from an external force like an inspirational quote or motivational video.</p> <p>In reality, motivation actually comes after action. Action, of any kind, creates momentum and it’s that momentum that produces motivation and inspiration.</p> <p>Once you get started it’s easier to continue. It’s the starting that is the hard part.</p> <p>Today's episode contains tips on how to get started when your motivation to get up and go, has got up and left!</p> <p>____________________________</p> <p>Other episodes referenced:</p> <p>Tip #47 - Make Mealtime Convenient -&nbsp;<a href="https://anchor.fm/willpowernotrequired/episodes/Tip-47---Make-Mealtime-Convenient-e178prl">https://anchor.fm/willpowernotrequired/episodes/Tip-47---Make-Mealtime-Convenient-e178prl</a></p> <p>____________________________</p> <p>Find more from Willpower Not Required and Fired Up Fitness:</p> <p><a href="https://firedupfitness.ca/"><u>https://firedupfitness.ca/</u></a></p> <p>YouTube: <a href="https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA"><u>https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA</u></a></p> <p>Instagram: <a href="http://instagram.com/firedupfitnesscoaching"><u>http://instagram.com/firedupfitnesscoaching</u></a></p> <p>Facebook: <a href="https://www.facebook.com/firedupfitnesscoaching"><u>https://www.facebook.com/firedupfitnesscoaching</u></a></p> <p>[episode music courtesy of purple-planet.com]</p> <p><br></p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message