Tip #87 - Find Your Factory Reset

<p>In the world of dieting and anti-dieting, 'Intuitive Eating' is gaining steam.</p> <p>Intuitive eating is really just a way of eating that we are designed for. It’s like our default settings. &nbsp;We started off in this world eating intuitively.</p> <p>While I firmly believe that we all should be aiming to pull away from diets and run towards intuitive eating, we need to first rel-earn how to listen to our bodies and learn how to understand it’s cues.</p> <p>We need a factory reset. This factory reset starts with practicing mindful eating.</p> <p>Today's episode contains tips on how to eat more mindfully and re-learn how to listen to and trust our bodies cues for when and how to eat.</p> <p>_______________________</p> <p>Other episodes referenced:</p> <p>Tip #13 -&nbsp;Learn When To Stop - <a href="https://anchor.fm/willpowernotrequired/episodes/Tip-13---Learn-When-To-Stop-e11peat">https://anchor.fm/willpowernotrequired/episodes/Tip-13---Learn-When-To-Stop-e11peat</a></p> <p>_______________________</p> <p>Find more from Willpower Not Required and Fired Up Fitness:</p> <p><a href="https://firedupfitness.ca/"><u>https://firedupfitness.ca/</u></a></p> <p>YouTube: <a href="https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA"><u>https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA</u></a></p> <p>Instagram: <a href="http://instagram.com/firedupfitnesscoaching"><u>http://instagram.com/firedupfitnesscoaching</u></a></p> <p>Facebook: <a href="https://www.facebook.com/firedupfitnesscoaching"><u>https://www.facebook.com/firedupfitnesscoaching</u></a></p> <p>[episode music courtesy of purple-planet.com]</p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message