Tip # 81 - Find the Key

<p>Welcome to the New Year! &nbsp;Today's episode is the first in a series on New Years Resolutions and is about the Keystone Habit.<br> The concept of the keystone habit comes from the book <a href="https://charlesduhigg.com/the-power-of-habit/" target="_blank">The Power of Habit by Charles Duhigg</a>.</p> <p>Listen in to find out how establishing a Keystone Habit can help you achieve all your goals this year - willpower not required.</p> <p>_____________________________________________</p> <p>Find more from Willpower Not Required and Fired Up Fitness:</p> <p><a href="https://firedupfitness.ca/"><u>https://firedupfitness.ca/</u></a></p> <p>YouTube: <a href="https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA"><u>https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA</u></a></p> <p>Instagram: <a href="http://instagram.com/firedupfitnesscoaching"><u>http://instagram.com/firedupfitnesscoaching</u></a></p> <p>Facebook: <a href="https://www.facebook.com/firedupfitnesscoaching"><u>https://www.facebook.com/firedupfitnesscoaching</u></a></p> <p>[episode music courtesy of purple-planet.com]</p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message