Tip #8 - Wake Up Those Sleepy Glutes

<p>Nice buns aren’t just great for rap songs, they also serve a very important role in your body. &nbsp;Learn about the glute muscles, why weak or 'sleepy' glutes can be a problem and how to 'wake them up' for a strong, pain free body.</p> <p><a href="https://firedupfitness.ca/podcast/">Click here</a> to access descriptions of the glute exercises described in today's episode.</p> <p>[episode music courtesy of purple-planet.com]</p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message