Tip #69 - Get Planted

<p>With so much time spent indoors it seems more important than ever to ensure that our space is optimized for our physical and mental health.</p> <p>That’s where houseplants come in. Adding greenery will improve the look of your space, and many studies have also shown that indoor plants can help keep you healthier and happier.</p> <p>Today's episode is all about plants - a few of the psychological and physical health benefits as well as the types of houseplants that are best for the spaces in your home and office.</p> <p>Don't worry if you don't have a 'green thumb'. If these plants can survive me - they can survive anyone!&nbsp;</p> <p><br></p> <p>Find more from Willpower Not Required and Fired Up Fitness:</p> <p><a href="https://firedupfitness.ca/"><u>https://firedupfitness.ca/</u></a></p> <p>YouTube: <a href="https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA"><u>https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA</u></a></p> <p>Instagram: <a href="http://instagram.com/firedupfitnesscoaching"><u>http://instagram.com/firedupfitnesscoaching</u></a></p> <p>Facebook: <a href="https://www.facebook.com/firedupfitnesscoaching"><u>https://www.facebook.com/firedupfitnesscoaching</u></a></p> <p>[episode music courtesy of purple-planet.com]</p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message