Tip #65 - Stand Tall

<p>Full disclosure, the idea for this tip came to me as I was sitting hunched over my laptop at my kitchen table. &nbsp;My back was bugging me and there were a couple of huge knots around my shoulder blade that had gotten so bad they often kept me up at night.</p> <p>As I started to investigate how to help myself to improve my posture, I realized that I was quite likely in good company so I figured I’d share my findings and the exercises that helped me, with all of you.</p> <p>Check out the exercises described in today's episode here -&nbsp;<a href="https://firedupfitness.ca/blog/improve-your-posture/">https://firedupfitness.ca/blog/improve-your-posture/</a></p> <p><br></p> <p>Find more from Willpower Not Required and Fired Up Fitness:</p> <p><a href="https://firedupfitness.ca/"><u>https://firedupfitness.ca/</u></a></p> <p>YouTube: <a href="https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA"><u>https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA</u></a></p> <p>Instagram: <a href="http://instagram.com/firedupfitnesscoaching"><u>http://instagram.com/firedupfitnesscoaching</u></a></p> <p>Facebook: <a href="https://www.facebook.com/firedupfitnesscoaching"><u>https://www.facebook.com/firedupfitnesscoaching</u></a></p> <p>[episode music courtesy of purple-planet.com]</p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message