Tip #58 - Step Off The Scale

<p>Your Scale may be a Big Fat Liar</p> <p>I mean I guess it’s likely not ACTUALLY lying to you, most scales are accurate enough at measuring your relationship to gravity. However that number beaming back at you only tells a tiny part of the story of your health. Seeing a number you don’t like can cause you so much frustration along with feelings of shame and anxiety.</p> <p>Listen to today's episode for 5 reasons why the scale doesn’t reflect your true progress along with a few ways that do.</p> <p><br></p> <p>Find more from Willpower Not Required and Fired Up Fitness:</p> <p><a href="https://firedupfitness.ca/"><u>https://firedupfitness.ca/</u></a></p> <p>YouTube: <a href="https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA"><u>https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA</u></a></p> <p>Instagram: <a href="http://instagram.com/firedupfitnesscoaching"><u>http://instagram.com/firedupfitnesscoaching</u></a></p> <p>Facebook: <a href="https://www.facebook.com/firedupfitnesscoaching"><u>https://www.facebook.com/firedupfitnesscoaching</u></a></p> <p>[episode music courtesy of purple-planet.com]</p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message