Tip #56 - If You Bite It, Write It

<p>What did you eat yesterday? &nbsp;Like exactly everything? Can you remember it all? Well you might be able to, but I’m guessing that there are at least a few items that you’ve forgotten about.</p> <p>Not really a big deal but if you are trying to eat healthier or lose weight, not knowing what you are eating on a regular basis might be holding you back from reaching your goals.&nbsp;</p> <p>Just the act of keeping a food journal for 1 week can uncover some small changes that can have a huge impact. And it’s not just about counting calories. &nbsp;Recording what you eat can help you make a few other helpful discoveries.&nbsp;</p> <p>Listen to today's episode for more benefits of food journaling.</p> <p><a href="https://firedupfitness.ca/blog/big-benefits-of-keeping-a-food-journal/" target="_blank">Click here</a> to download my printable food journal template.</p> <p>Follow this link for more on how to use your hand to measure portion sizes https://firedupfitness.ca/blog/use-your-hand-for-portion-control/</p> <p>Find more from Willpower Not Required and Fired Up Fitness:</p> <p><a href="https://firedupfitness.ca/"><u>https://firedupfitness.ca/</u></a></p> <p>YouTube: <a href="https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA"><u>https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA</u></a></p> <p>Instagram: <a href="http://instagram.com/firedupfitnesscoaching"><u>http://instagram.com/firedupfitnesscoaching</u></a></p> <p>Facebook: <a href="https://www.facebook.com/firedupfitnesscoaching"><u>https://www.facebook.com/firedupfitnesscoaching</u></a></p> <p>[episode music courtesy of purple-planet.com]</p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message