Tip #52 - Start Surfing

<p>Urge surfing is a technique that can be used to avoid acting on any behavior that you want to reduce or stop like unhealthy snacking, grabbing a second helping of dinner when you aren’t hungry or even mindlessly scrolling social media.</p> <p>Listen to today's episode to learn how to use urge surfing to help you reach your health and weight loss goals.</p> <p>See the visual of the cravings wave here - https://firedupfitness.ca/blog/try-urge-surfing/&nbsp;</p> <p>Find more from Willpower Not Required and Fired Up Fitness:</p> <p><a href="https://firedupfitness.ca/"><u>https://firedupfitness.ca/</u></a></p> <p>YouTube: <a href="https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA"><u>https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA</u></a></p> <p>Instagram: <a href="http://instagram.com/firedupfitnesscoaching"><u>http://instagram.com/firedupfitnesscoaching</u></a></p> <p>Facebook: <a href="https://www.facebook.com/firedupfitnesscoaching"><u>https://www.facebook.com/firedupfitnesscoaching</u></a></p> <p>[episode music courtesy of purple-planet.com]</p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message