Tip #50 - Get the Bees Out of Your Head

<p>This is another in a series of episodes that touch on tips to help you manage difficult emotions without resorting to emotional eating. &nbsp;Go back and listen to Episode 27 and 39 if you missed them.</p> <p>Those who know me well, know that I can often get stuck inside my head. Thoughts, worries, schedules, things I need to do, old conversations and future conversations can swirl around in there like a swarm of bees. The more they swarm, the more overwhelmed I feel and the more my anxiety can take hold. &nbsp;When these thoughts get flying around inside there, I don’t know which one to grab and focus on and since I don’t know where to start, I don’t start (which tends to compound the problem).</p> <p>Over the last few years I have discovered an extremely helpful technique for dealing with this swarm of bees and the resulting anxiety and overwhelm. &nbsp;Listen to today's episode to hear more.</p> <p><br></p> <p>Find more from Willpower Not Required and Fired Up Fitness:</p> <p><a href="https://firedupfitness.ca/"><u>https://firedupfitness.ca/</u></a></p> <p>YouTube: <a href="https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA"><u>https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA</u></a></p> <p>Instagram: <a href="http://instagram.com/firedupfitnesscoaching"><u>http://instagram.com/firedupfitnesscoaching</u></a></p> <p>Facebook: <a href="https://www.facebook.com/firedupfitnesscoaching"><u>https://www.facebook.com/firedupfitnesscoaching</u></a></p> <p>[episode music courtesy of purple-planet.com]</p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message