Tip #48 - Just Do One Push Up

<p>Sometimes a goal or habit change can seem overwhelming or insurmountable. &nbsp;How do you go from no regular exercise routine to working out 4-5 times per week? How do you go from a processed food diet to clean eating? &nbsp;<br> Use the One Push Up Rule that's how!</p> <p>What is the One Push Up Rule? &nbsp;Listen to today's episode and find out.</p> <p>[episode music courtesy of purple-planet.com]</p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message