Tip #44 - Pump Up Your Protein

<p>How much protein we need to eat and when we should be consuming it can be a source of contention in the health and wellness industry and can leave you feeling extremely confused.</p> <p>Today's episode is all about protein and how to figure out how much you need for optimal health.</p> <p>....and do you really need to pound the protein right after a workout??</p> <p><a href="https://firedupfitness.ca/blog/recipe-spinach-tomato-penne/">Click here</a> for a quick, easy and delicious protein packed dinner recipe.</p> <p>[episode music courtesy of purple-planet.com]</p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message