Tip #42 - Give Yourself A Fresh Start

<p>Capitalize on a special day or period of time to break yourself of old unhealthy habits and start new healthy ones.</p> <p>This behavior change strategy called the “Fresh Start Effect” comes from Katy Milkman - Behavior scientist and Author of the Book “How to Change”. <a href="https://www.katymilkman.com/book" target="_blank">https://www.katymilkman.com/book</a></p> <p>Combine the Fresh Start strategy with the "never miss twice mantra" from episode #40 to stay motivated and moving towards your goals -willpower not required!</p> <p>[episode music courtesy of purple-planet.com]</p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message