Tip #41 - Pay Attention to Inflammation

<p>Inflammation is your body’s process of fighting against things that harm it, like infections, injuries, and toxins, in an attempt to heal itself. It is a natural and healthy immune response. Chronic inflammation, however, is not a good situation in the body. &nbsp;Chronic inflammation is when this immune response lingers, leaving your body in a constant state of alert.</p> <p>Today's episode is about how small changes in your diet can be a powerful tool against inflammation to improve your health and well being.</p> <p>Click here for the list of foods that contribute to, and fight against, inflammation along with a quick and easy anti-inflammatory dinner recipe.</p> <p>[episode music courtesy of purple-planet.com]</p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message