Tip #4 - Make One Meal Carb Free

<p>Carbohydrates are an important part of a healthy diet but sometimes they make up a bit too much of our diet. This tip focuses on reducing the total daily intake of carbs by changing one meal.</p> <p>Head to the blog - https://firedupfitness.ca/blog/recipe-egg-muffins/ - to get the recipe for the egg muffins mentioned in this episode.</p> <p>[episode music courtesy of purple-planet.com]</p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message