Tip #39 - Make A Pissed Off Playlist

<p>Nothing derails a healthy eating plan like strong emotions. &nbsp;After a long stressful day we can find ourselves in front of the pantry searching for peace at the bottom of the potato chip bag.</p> <p>In today’s episode I’ll be talking about a few ways to manage intense emotions without sabotaging your health. The techniques I will talk about can be powerful tools and strategies to help you cope with distressing thoughts &amp; emotions in the moment.&nbsp;</p> <p>If you are finding it difficult to manage your mental or emotional health, it’s so important to seek help. &nbsp;Follow the links below to access support. &nbsp;You are never alone and even if it doesn’t feel like it right now….things will get better...there is always a light at the end of the tunnel when you keep moving forward.</p> <p><a href="https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html" target="_blank">Click here</a> for services available in Canada</p> <p><a href="https://www.nimh.nih.gov/health/find-help" target="_blank">Click here</a> for services available in USA</p> <p><a href="https://checkpointorg.com/global/" target="_blank">Click here</a> for global supports</p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message