Tip #34 - Sink into Squats

<p>Squats, you know them but you may not love them….or maybe you think they don’t love you.</p> <p>Squats are one of the most functional exercises there are so if you’re not doing them on a regular basis - let's fix that now.</p> <p>And if squats are currently part of your fitness routine, &nbsp;then you will also want to keep listening because you’ll get some great tips on form and ways to improve your squat so you get the full benefits every time.</p> <p><a href="https://firedupfitness.ca/blog/benefits-of-squats-how-to-do-them/" target="_blank">Click here</a> to check out my blog article for pictures and descriptions.&nbsp;</p> <p>[episode music courtesy of purple-planet.com]</p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message