Tip #26 - Eat Processed Foods

<p>Processed food falls on a spectrum from minimally to heavily processed.</p> <p>While some processed foods should be consumed less often, many actually have a place in a balanced diet and can actually encourage you to eat healthier.</p> <p>Today’s podcast will help you to sort the nutritious from the not-so-nutritious &amp; provide some ideas on how to use many processed foods to make healthy eating simple and convenient.</p> <p>[Episode music courtesy of purple-planet.com]</p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message