Tip #21 - Concentrate On Your Core

<p>Building strength, stability and power in the core should be the basis of every fitness program. &nbsp;It translates into efficient and pain free movements in the rest of your workouts as well as every other activity you perform in your day.</p> <p>Today's episode focuses on the best way to train your core.</p> <p>Follow the link below for pictures and descriptions of the exercises discussed.</p> <p>https://firedupfitness.ca/blog/how-to-train-your-core/</p> <p>[episode music courtesy of purple-planet.com]</p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message