Tip #17 - Give Your Gut A Break

<p>Giving your gut a break for 12 hours each day may not only have many potential health benefits like lower inflammation in the body, improve gut health and boost brain function, &nbsp;it may also improve your relationship with food giving you a chance to practice the tip from Episode 13 - learning to hear and understand your body’s hunger and fullness cues.</p> <p>Listen to find out more</p> <p>[Episode music courtesy of purple-planet.com]</p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message