Tip #15 - Go Low

<p>Low impact cardio is great for beginners, people just getting back into regular workouts and those rehabbing an injury.</p> <p>However it is also a great add-in to your routine for those who regularly do moderate to high impact workouts.</p> <p>So if you thought this episode wasn't going to apply to you, stick with me, it applies to everyone!</p> <p>[episode music courtesy of purple-planet.com]</p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message