Tip #127 - Eat More Good Mood Foods

<p>What we eat doesn’t just affect our physical health, it can also affect our mental and emotional health.&nbsp;</p> <p>Today's episode highlights 5 specific nutrients that can help our body manage stress and boost our mental and emotional health.</p> <p>____________________________________</p> <p>If you are currently having trouble coping or struggling with your mental or emotional health it’s important to seek the help of a trusted professional. &nbsp;Today’s episode is intended to help you identify the connection between nutrition and mental health and is not intended as a treatment or cure.&nbsp;</p> <p>Services available in Canada - <a href="https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html">https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html</a><a href="https://anchor.fm/dashboard/episode/e1ajvua/metadata/If%20you%20are%20finding%20it%20difficult%20to%20manage%20your%20mental%20or%20emotional%20health,%20it%E2%80%99s%20so%20important%20to%20seek%20help.%20Follow%20the%20links%20below%20to%20access%20support.%20You%20are%20never%20alone%20and%20even%20if%20it%20doesn%E2%80%99t%20feel%20like%20it%20right%20now%E2%80%A6.things%20will%20get%20better...there%20is%20always%20a%20light%20at%20the%20end%20of%20the%20tunnel%20when%20you%20keep%20moving%20forward.%20%20Services%20available%20in%20Canada%20-%20https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html%20%20Services%20available%20in%20USA%20-%20https://www.nimh.nih.gov/health/find-help%20%20Global%20supports%20-%20https://checkpointorg.com/global/">&nbsp;</a></p> <p>Services available in USA - <a href="https://www.nimh.nih.gov/health/find-help">https://www.nimh.nih.gov/health/find-help</a></p> <p>Global supports - <a href="https://checkpointorg.com/global/">https://checkpointorg.com/global/</a></p> <p>____________________________________</p> <p>Other episodes referenced:</p> <p><a href="https://anchor.fm/willpowernotr