Tip #123 - Believe The Benefits Of Beans

<p>While they may be infamous for their gassy impact on your digestive system, there are plenty of benefits of beans that make it worth including them as a regular part of your diet.</p> <p>That’s why today’s episode is all about beans, what they are, how they benefit your health and easy ways to include them in your weekly meal plan. Oh and a few tips to reduce that gassy impact.</p> <p>____________________________________</p> <p>Other episodes referenced:</p> <p><a href="https://anchor.fm/willpowernotrequired/episodes/Tip-32---Fill-up-on-Fiber-e15ijm9">Tip #32 - Fill Up On Fiber</a></p> <p><a href="https://anchor.fm/willpowernotrequired/episodes/Tip-44---Pump-Up-Your-Protein-e16r72q">Tip #44 - Pump Up Your Protein</a></p> <p>____________________________________</p> <p>Find more from Willpower Not Required and Fired Up Fitness:</p> <p>Website: <a href="https://firedupfitness.ca/"><u>https://firedupfitness.ca/</u></a></p> <p>YouTube: <a href="https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA"><u>https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA</u></a></p> <p>Instagram: <a href="http://instagram.com/firedupfitnesscoaching"><u>http://instagram.com/firedupfitnesscoaching</u></a></p> <p>Facebook: <a href="https://www.facebook.com/firedupfitnesscoaching"><u>https://www.facebook.com/firedupfitnesscoaching</u></a></p> <p>[episode music courtesy of purple-planet.com]</p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message