Tip #117 - It's Good To Be Dense

<p>Most dietary guidelines encourage us to eat plenty of “nutrient dense” foods to maintain a healthy weight, reduce our risk of disease and improve our overall physical and mental health. Great....but what exactly are nutrient dense foods?</p> <p>Nutrient density is another buzz word that can be thrown around so often in the health and fitness space that it kind of loses its meaning. In today's episode &nbsp;I’m going to talk about what nutrient density actually means, what foods fall under this category and a few easy ways to get a little more dense.</p> <p><br></p> <p>Other episodes referenced:</p> <p>Tip #35 - Meal Plan Ahead</p> <p>____________________________________</p> <p>Find more from Willpower Not Required and Fired Up Fitness:</p> <p>Website: <a href="https://firedupfitness.ca/"><u>https://firedupfitness.ca/</u></a></p> <p>YouTube: <a href="https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA"><u>https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA</u></a></p> <p>Instagram: <a href="http://instagram.com/firedupfitnesscoaching"><u>http://instagram.com/firedupfitnesscoaching</u></a></p> <p>Facebook: <a href="https://www.facebook.com/firedupfitnesscoaching"><u>https://www.facebook.com/firedupfitnesscoaching</u></a></p> <p>[episode music courtesy of purple-planet.com]</p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message