Tip #11 - Use Your Hands

<p>Hands up if you are or have been a calorie counter? If you are trying to live a healthier lifestyle and maybe lose a few pounds, it is important to keep track of what and how much you eat. &nbsp;Today's tip is that there is a better and simpler way to do that than weighing, measuring and counting calories. &nbsp;And that way involves only your hand!</p> <p>[episode music courtesy of purple-planet.com]</p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message