Tip #109 - Help Your Heart

<p>If you normally wear a fitness tracker or smart watch you’ve no doubt noticed that one of the health indicators tracked is Heart Rate Variability.</p> <p>What is heart rate variability and why should we pay attention to it?</p> <p>Listen to today's episode to find out.</p> <p>____________________________________</p> <p>Other episodes referenced:</p> <p><a href="https://anchor.fm/willpowernotrequired/episodes/Quick-Tip-Bonus---Use-Your-Breath-To-Manage-Your-Stress-e1bnfst">Quick Tip Bonus Episode - Use Your Breath To Manage Stress</a></p> <p>____________________________________</p> <p>Find more from Willpower Not Required and Fired Up Fitness:</p> <p>Website: <a href="https://firedupfitness.ca/"><u>https://firedupfitness.ca/</u></a></p> <p>YouTube: <a href="https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA"><u>https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA</u></a></p> <p>Instagram: <a href="http://instagram.com/firedupfitnesscoaching"><u>http://instagram.com/firedupfitnesscoaching</u></a></p> <p>Facebook: <a href="https://www.facebook.com/firedupfitnesscoaching"><u>https://www.facebook.com/firedupfitnesscoaching</u></a></p> <p>[episode music courtesy of purple-planet.com]</p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message