Tip #103 - Make Healthy Eating A No-Brainer

<p>While we like to think that we are always in control of our choices, our brains however are lazy and are often making decisions on autopilot.</p> <p>In fact, according to many experts on behaviour, we make the majority of our decisions quickly, under pressure, based largely on intuition, and unconsciously guided by biases. As a result, our environment and how choices are presented to us, has a huge impact on the choices we eventually make.</p> <p>This is the basis of the ‘nudge theory’ also known as choice architecture.</p> <p>Listen to today's episode to learn how to use choice architecture to set up your environment in such a way that healthy choices are a no-brainer.</p> <p>____________________________________</p> <p>Other episodes referenced:</p> <p>Tip #5 - Set your environment up for success - <a href="https://anchor.fm/willpowernotrequired/episodes/Tip-5---Set-Your-Environment-Up-For-Success-e10aruu">https://anchor.fm/willpowernotrequired/episodes/Tip-5---Set-Your-Environment-Up-For-Success-e10aruu</a></p> <p>Tip #47 - Make mealtime convenient - <a href="https://anchor.fm/willpowernotrequired/episodes/Tip-47---Make-Mealtime-Convenient-e178prl">https://anchor.fm/willpowernotrequired/episodes/Tip-47---Make-Mealtime-Convenient-e178prl</a></p> <p>____________________________________</p> <p>Find more from Willpower Not Required and Fired Up Fitness:</p> <p>Website: <a href="https://firedupfitness.ca/"><u>https://firedupfitness.ca/</u></a></p> <p>YouTube: <a href="https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA"><u>https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA</u></a></p> <p>Instagram: <a href="http://instagram.com/firedupfitnesscoaching"><u>http://instagram.com/firedupfitnesscoaching</u></a></p> <p>Facebook: <a href="https://www.facebook.com/firedupfitnesscoaching"><u>https://www.facebook.com/firedupfitnesscoaching</u></a></p> <p>[episode music courtesy of purple-planet.com]</p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message