Tip #102 - Remember Your Sixth Sense

<p>As kids, we learned all about the 5 senses - touch, sight, taste, smell and hearing. But did you know that there is a 6th sense?</p> <p>I’m not referring to intuition or the ability to predict the future (or the 1999 movie by M. Night Shyamalan).</p> <p>I’m referring to the sense of where our body is in space. Our 6th sense- called proprioception.</p> <p>Listen to today's episode to learn about your sixth sense and a few exercises that will keep it sharp!</p> <p>________________________________________________________________________</p> <p><a href="https://firedupfitness.ca/blog/proprioception-your-6th-sense/">Click here</a> for pictures &amp; descriptions of the exercises discussed.</p> <p>________________________________________________________________________</p> <p>Find more from Willpower Not Required and Fired Up Fitness:</p> <p>Website: <a href="https://firedupfitness.ca/"><u>https://firedupfitness.ca/</u></a></p> <p>YouTube: <a href="https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA"><u>https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA</u></a></p> <p>Instagram: <a href="http://instagram.com/firedupfitnesscoaching"><u>http://instagram.com/firedupfitnesscoaching</u></a></p> <p>Facebook: <a href="https://www.facebook.com/firedupfitnesscoaching"><u>https://www.facebook.com/firedupfitnesscoaching</u></a></p> <p>[episode music courtesy of purple-planet.com]</p> <p><br></p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message