Tight Hips, Frozen Shoulder & Joint Pain in Midlife Women - Dr Vonda Wright

<p>Today we cover all things musculoskeletal for women going peri and post menopause with Dr. Vonda Wright. who is a double board certified orthopaedic sports surgeon. She has 20 years of research and caring of elite athletes, executives and high performance people. I was lucky to find her through the Feisty Menopause group, which I found through Dr. Stacy Sims and the host of the Hit Play Not Pause podcast Selene Yeager. All the women in this group are incredibly inspiring and put out amazing content for women making the menopause transition. See show notes for links.</p> <p> Dr. Wright cares for professional athletes of the NFL, PGA, World Rugby, the Pittsburgh &amp; Atlanta ballet theaters as well as collegiate and elite masters competitors. And ordinary people too. She has written 5 books in the fitness and performance space which spurred a fitness line in 500 Dick’s sporting goods stores (thats a Brand in the US). She also speaks worldwide for corporate, foundation &amp; family office audiences and frequently contributes content to the US national media.</p> <p>Currently, Dr. Wright serves as the inaugural President &amp; Surgeon of the legacy Hughston Orthopaedics Group- Southeast based in Lake Nona where she provides elite sports medicine to both athletes and active people. She’s right up our alley as an active aging and longevity researcher. When she treats clients she really takes a whole person precision approach and offers individual HealthSpan and Longevity Advising and group retreats. </p> <p> Her mantra is &quot;Ideas are easy - Execution is everything&quot;.</p> <p><br></p> <p>BOOK: &quot;Strong: 4 steps to Body, Brains &amp; Bliss&quot; releasing June 2023<br> FREE for 6 months:  Access to Dr Wright&#39;s Community of Smart Savvy Women - www.Ajles.LIFE<br></p> <p>Dr Wright has put menopause support all in one place with her brand new &quot;Advanced Menopause Support&quot;  <a href="http://www.drvonda.com/" target="_blank">www.DrVonda.com</a><br> Many people prioritize their health by travelling to