Thursday episode of my podcast with Tony Gordon

<p>Today I spoke to Tony about Mindfulness Tony gave some really great tips thanks for coming on Tony, Thanks everyone for listening. Here are some links to a few books and apps that Tony mentioned along with Tony's website: <strong>Mindfulness Apps</strong>: Headspace, Calm, &amp; Simple Habit. <strong>Books:</strong></p> <p><strong>Adults</strong> – Little book of Mindfulness by Patrizia Collard</p> <p><strong>Young Adults</strong> – The Mindfulness Journal for Teens: Prompts and Practices to help you stay cool, calm and present by Jennie Marie Battistin</p> <p><strong>Kids </strong>- The happy confident me Daily Journal – The Happy confident company</p> <p><br></p> <p>Website:</p> <p>https://www.changingyourmindltd.com/</p> <p>Podcast:</p> <p>https://anchor.fm/dashboard</p> <p><br></p> <p>mailto:tonygordon@changingyourmindltd.com</p> <p>Email:</p> <p>mailto:tonygordon@changingyourmindltd.com</p>