Thriving Health: Overcoming Inflammation and Aging with Dr. Shivani Gupta

<p><strong>Episode Summary</strong></p><p><strong>It’s not aging ... it's ...</strong></p><p>I have interviewed&nbsp;<a href="https://shivanigupta.com/" rel="noopener noreferrer" target="_blank">Dr. Shivani Gupta</a>&nbsp;a few times on my podcast, but this one was different.</p><p>Shivani challenged me to think about aging through the lens of inflammation, through the excuses we make about how we feel, and through the opportunities we have to rediscover our most vibrant selves now.</p><p>Inflammageing,&nbsp;<em>an age-related increase in the levels of pro-inflammatory markers in blood and tissues</em>, rests at the core of her message.&nbsp;<em>We are inflamed, and we can fix it.</em></p><p>If your health is not where you want it to be now, this conversation might shift you into the right mindset to begin a new and healthier path forward.</p><p>In this week’s episode of&nbsp;<a href="https://www.jeffsanders.com/podcast/" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a>&nbsp;I speak with&nbsp;<a href="https://shivanigupta.com/" rel="noopener noreferrer" target="_blank">Dr. Shivani Gupta</a>, founder of&nbsp;<a href="https://fusionaryformulas.com/" rel="noopener noreferrer" target="_blank">Fusionary Formulas</a>, about the wonders of aging the right way.</p><p>&nbsp;</p><p><strong>Episode Show Notes</strong></p><p><a href="https://www.jeffsanders.com/497" rel="noopener noreferrer" target="_blank">jeffsanders.com/497</a></p><p>&nbsp;</p><p><strong>Learn More About The 5 AM Miracle</strong></p><p><a href="https://www.jeffsanders.com/podcast" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a></p><p>&nbsp;</p><p><strong>Free Productivity Resources + Email Updates!</strong></p><p><a href="https://www.jeffsanders.com/5amclub" rel="noopener noreferrer" target="_blank">Join The 5 AM Club!</a></p><p>&nbsp;</p><p><strong>The 5 AM Miracle Book</strong></p><p><a href="https://www.jeffsanders.com/5ambook" rel="noopener noreferrer" target="_blank">Audiobook, Paperback, and Kindle</a></p