Three Ways To Build Self-Trust + Detox From Gaslighty Self-Help

<p><span style="font-weight: 400;">A lot of the self-help available out there harms more than it helps. Too much of it encourages you to discount your negative feelings about why things happened to you. I started a conversation about this whole thing in</span> <a href= "https://veronicagrant.com/reasons-you-dont-trust-yourself/"><span style="font-weight: 400;"> last week’s episode</span></a><span style= "font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">In this episode, I want to wrap up that conversation with how you can consume self-help in a healthy, helpful way and reveal three ways you can trust yourself more.</span></p> <p><strong>5:54</strong> <span style="font-weight: 400;">- How Harry Potter and the hero’s journey illustrate my preferred approach to self-help personally and professionally</span></p> <p><strong>9:36</strong> <span style="font-weight: 400;">- The three stages of alchemy and how the process also demonstrates true self-transformation</span></p> <p><strong>13:38</strong> <span style="font-weight: 400;">- One of my favorites ways to help clients build self-trust</span></p> <p><strong>16:55</strong> <span style="font-weight: 400;">- The second way you can build up trust in yourself (which can be fun or uncomfortable, depending on your point of view)</span></p> <p><strong>22:44</strong> <span style="font-weight: 400;">- A third way that helps when you don’t have lots of evidence to back up your decision-making</span></p> <p><strong>26:57</strong> <span style="font-weight: 400;">- Taking the next step into my brand new and totally free challenge</span></p> <p><strong>29:21</strong> <span style="font-weight: 400;">- Why I believe I avoided the on-again, off-again relationship rollercoaster </span></p> <p><span style="font-weight: 400;">I hope you enjoyed this episode! Find me on</span> <a href= "https://www.instagram.com/veronicaegrant/?hl=en"><span style= "font-weight: 400;">Instagram</span></a> <span style= "font-weight: 400;">or email me with your feedback. I look forward to h