Three Part Breathing

<p>Three Part Breathing (Dirga Pranayama) is a Pranayama technique (breathing practice) in yoga. &nbsp;You first completely fill your lungs with air, as though you are breathing into your belly, ribcage, and upper chest. Then you exhale completely, reversing the flow. &nbsp;Three-Part Breathing&nbsp;is one of the most calming and grounding breathing practices you can do. It helps oxygenate your blood and nourish your entire body. &nbsp;Also more oxygen flows to the brain helping you focus.&nbsp;</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/awakenbliss/support" rel="payment">https://anchor.fm/awakenbliss/support</a>