Three Mini-Doses For Daily Wellness

<p>Microdosing. It's not all about Psychedelics! In today's podcast, Jenny Walker shows you how to mini-dose in Evidence-Based Practice - whether this is through gaining information through podcasts, reading or whatever other media format you enjoy, to gain a three-step approach for your daily life! Learning how to Microdose within a holistic sense is key to form new habits, and combat effects such as Anxiety as covered in the previous podcast series. So, are you ready to start your microdosing journey and start a new research-based, holistic life pattern? This is the start of the perfect series of episodes just for you! </p><br><p>Solo Episodes with Jenny may be shorter in the coming two months as the Dissertation for her masters is being written. However, the Interviews and other content will still be made to the usual standard!</p><br><p>Links and Resources: </p><br><p>Jame Clear’s Atomic Habits: <a href="https://jamesclear.com/atomic-habits " rel="noopener noreferrer" target="_blank">https://jamesclear.com/atomic-habits </a></p><br><p>PubMed: <a href="https://pubmed.ncbi.nlm.nih.gov/about/ " rel="noopener noreferrer" target="_blank">https://pubmed.ncbi.nlm.nih.gov/about/ </a></p><br><p>The 2005 Sicily Statement about Evidence-Based Practice: <a href="https://bmcmededuc.biomedcentral.com/articles/10.1186/1472-6920-5-1 " rel="noopener noreferrer" target="_blank">https://bmcmededuc.biomedcentral.com/articles/10.1186/1472-6920-5-1 </a></p><br><p>The Grammarly Website: <a href="www.grammarly.com" rel="noopener noreferrer" target="_blank">www.grammarly.com</a></p><br><p>Subscribe now so as to not miss an episode!</p><br><p>🚨 Jenny can be found on Instagram: <a href="https://www.instagram.com/jennyatcornerstone/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/jennyatcornerstone/</a> | and LinkedIn: <a href="https://www.linkedin.com/in/jenny-walker-49b34b1aa/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/jenny-walker-49b34b1aa/</a></p><br><p>🚨 Podcast email: <a href="mail