Three McDonald's, two Fish and Chips, a meat feast, a Dominoes and an all you can eat breakfast [All in 10 days]

<p>Three McDonald's, two Fish and Chips, a meat feast, a Dominoes and an all you can eat breakfast [All in 10 days]</p> <p><br></p> <p>We're on a mission to help one million people RISE by 2030 - join the movement at <a href="http://www.myrise.co.uk/" rel="nofollow" target="_blank">www.myrise.co.uk</a></p> <p><br></p> <p>No, this isn’t the new version of ‘A Partridge In A Pear Tree’.</p> <p>It’s the meals out and take out I had in a ten day period the other week.</p> <p>In order:</p> <p>Family break in the North East – Fish and chips take out in the park and fish and chips at Trenchers in Whitby.</p> <p>McDonald’s breakfast on way home from family break.</p> <p>Eldest son’s birthday – All you can eat breakfast at The Springwood in Tytherington.</p> <p>Stag Do – McDonald’s on the way into Manchester with a friend for lunch and Bem Brasil all you can eat rodizio meat feast for tea.</p> <p>Next day quick lunch at McDonald’s in Rotherham with the family whilst visiting the in-laws.</p> <p>Few days later the wife surprises us all with a Dominoes take out because the fridge was pretty empty in the run up to main family holiday and she’d been working all day but had intended to sort some tea.</p> <p>When you work in the Fitness Industry, people assume one of two things;</p> <p>1. You live like a monk and only ever eat chicken and broccoli (other plain, boring meals are available) or</p> <p>2. You can eat whatever you like but you have a good metabolism / genes that enables that</p> <p>The truth, as for anyone who achieves and maintains body fat levels they are happy with, is actually option 3:</p> <p>3. Eat mostly pretty well but still live a normal life that involves eating take outs, meals out, etc.</p> <p>And doing this by averaging out.</p> <p>By not using the “less good” choices as justification to go crazy with them (medium fish and chips when I could’ve gone large, McDonald’s choices that came to about a third of my daily calorie requirements, a fair portion of breakfast when I could’ve had 50% more if I really w