This Is Not About Your Body | The Binge/Restrict Cycle with Stefanie Michele | S2E13

Welcome back to This Is Not About Your Body! This week I'm joined by Stefanie Michele who is a binge eating recovery coach and certified intuitive eating counselor. Stefanie is a friend and former client and this week we're discussing what a "binge/restrict" cycle, what those terms can mean for people on their own, and what recovery can look like. Find Stefanie on: Instagram and Facebook: <a href="https://www.instagram.com/iamstefaniemichele/">https://www.instagram.com/iamstefaniemichele/</a> <a href="https://www.facebook.com/iamstefaniemichele">https://www.facebook.com/iamstefaniemichele</a> Her website:<a href="https://www.iamstefaniemichele.com/about">https://www.iamstefaniemichele.com/about</a> My new e-book is out! Grab a copy of Sustainable Movement here: <a href="https://www.jessikneeland.com/product-page/sustainable-movement-a-body-neutral-guide-to-health-fitness">https://www.jessikneeland.com/product-page/sustainable-movement-a-body-neutral-guide-to-health-fitness</a> Intro to the 4 Body Image Avatars: <a href="https://youtu.be/SsxQ9qO0-a4">https://youtu.be/SsxQ9qO0-a4</a> Get my full Body Image Avatar Guide here: <a href="https://www.jessikneeland.com/product-page/the-avatar-guide">https://www.jessikneeland.com/product-page/the-avatar-guide</a> Find more resources here: <a href="https://jessikneeland.com/">https://jessikneeland.com/</a> Instagram: <a href="https://www.instagram.com/jessikneeland/">https://www.instagram.com/jessikneeland/</a> Patreon: <a href="https://www.patreon.com/jessikneeland">https://www.patreon.com/jessikneeland</a> Buy Me A Coffee: <a href="https://www.buymeacoffee.com/dgrRFaBYO">https://www.buymeacoffee.com/dgrRFaBYO</a>