Things We’ve Changed Our Minds About

<p><span style="font-weight: 400;">Today’s episode is all about the opinions, tastes, ideas and beliefs we’ve changed our minds about. Our intention with this episode is to open up a dialogue about being ok with being wrong about something or letting go of a set of beliefs that may have worked for you in the past. We both find it deeply inspiring to hear how people grow and evolve when presented with new information.</span></p> <hr /> <p><strong>DISCLAIMER:</strong></p> <p><span style="font-weight: 400;">In this episode we do discuss disordered eating, eating disorders, and body image in this episode. We do NOT discuss numbers, weight, tracking calories of any kind. <br /> <br /></span></p> <hr /> <p><strong>IN THIS EPISODE:</strong></p> <ul> <li><span style="font-weight: 400;">Stuff we used to love - but don’t anymore </span></li> <li><span style="font-weight: 400;">Things we used to hate but kinda like now </span></li> <li><span style="font-weight: 400;">How we thought our lives would be at this age 29/33 (when we were 15)</span></li> <li><span style="font-weight: 400;">Groups/ideas/phases we had that looking back are cringe<br /></span></li> </ul> <hr /> <p><strong>RESOURCES MENTIONED:<br /> <br /></strong></p> <p><span style="font-weight: 500;">A new research study that shows how the body and metabolism changes after calorie restriction and dieting. The clients followed a very strict calorie restricted diet and exercise routine and even years after participating in the show, their metabolism was slower than what it should be (</span><a href= "https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21538"><span style="font-weight: 500;">Source</span></a><span style="font-weight: 500;">)</span></p> <p> </p> <p><span style="font-weight: 500;">Restriction leads to deprivation which leads to overeating which leads to guilt and then the restriction begins again. You have to stop placing foods off limits and stop restricting in order to stop overeating (</span><a href= "https://www.victoriamyers.net/blog/the-science-be