The Value of Therapy

<p><span style="font-weight: 400;">Today’s conversation is one we need to have, especially given what’s going on in the world and how it is impacting the mental health of virtually everyone. I want to talk to you about therapy – the importance of it, some of the hurdles around it, and the many benefits it can have for us all. This is a topic which is near and dear to my heart since I know first hand how it can impact on our lives, and I want to share that all with you here today.</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Basically, this episode is a review of some of the types of therapy that are available out there these days, some of the hurdles you may encounter, some of the benefits that come out of it, and especially the biggest benefit of all for those of us who are parents. COVID-19 has taken a huge toll on both the physical health and mental health of people all around the world. Everyone, absolutely everyone, has been impacted in one way or another. Join me today, and let’s give ourselves permission to examine, understand, and consider pursuing the gifts that therapy can bring to us, and by extension, to those around us as well.</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">As always, if there is ever a topic you would like me to discuss, a guest you’d like me to interview on the podcast, or feedback you wish to offer, please feel free to contact me at</span> <a href= "mailto:pr@kellytravis.net"><span style= "font-weight: 400;">pr@kellytravis.net</span></a> <span style= "font-weight: 400;">- I would love to hear from you!</span></p> <p><span style="font-weight: 400;"> </span></p> <p><strong>The Finer Details of This Episode:</strong><span style= "font-weight: 400;"> </span></p> <p><span style="font-weight: 400;"> </span></p> <ul> <li><span style="font-weight: 400;"> </span> <span style= "font-weight: 400;">Some types of therapy that are available</span></li> <li><span style="font-weight: 400;"> </span> <sp