The value of alone time

In this episode I talk about why it's important to get comfortable being alone and how alone time is valuable to your mental health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/michael-churchill/support" rel="payment">https://anchor.fm/michael-churchill/support</a>