The Upper Limit Problem with Psychologist and Author Of the Big Leap, Gay Hendricks

<p>Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by a very special guest, psychologist and writer, Gay Hendricks, the author of The Big Leap, a book that I've mentioned multiple times throughout all the episodes that I've recorded.&nbsp;</p><p><br></p><p>In This Episode, We Cover:</p><p>&nbsp;</p><p>[00:00-10:27] Intro - Meet Gay Hendricks! He’s A Psychologist, Writer, And Teacher In The Field Of Personal Growth, Relationship And Body Intelligence - This Is His Story.&nbsp;</p><p><br></p><p>[10:28-17:27] The Upper Limit Problem! The Ice Cream Story And Everything Gay Learned From It.&nbsp;</p><p><br></p><p>[17:28-27:02] The Story Behind Gay’s Encounter With Meditation And The Development Of Conscious Breathing Exercises.&nbsp;</p><p><br></p><p>[27:03-40:38] Best Ways To Identify When That Upper Limit Is Happening - How To Begin To Understand Your Fear And Deal With It.&nbsp;</p><p><br></p><p>[40:39-44:19] The Zone Of Genius! - Closing Statements!&nbsp;</p><p><br></p><p><br></p><p>Key Quotes:&nbsp;</p><p><br></p><p>“Get familiar with that fear, conquer that one, go to the next level, and then it'll show up in a different way. And then kind of the same thing, the same process.”-Maxime</p><p><br></p><p>“You've got to at some point become what I call a connoisseur of fear. You've got to really begin understanding your fear. You've got to dive into it and feel it, and feel when it gets a grip on your body, because every time you are eating unconsciously, you're in the grip of fear.” -Gay Hendricks</p><p><br></p><p>My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.</p><p>&nbsp;</p><p>If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:</p><p>&nbsp;</p><p>1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit</p><p>&nbsp;</p><p>2- Get yo