The Ultimate Strategy To Heal Your Body, Prevent Disease, & Reverse Aging! Plus - A Melatonin Tell All!

<p>This week, Jillian takes you through the best strategies to avoid heart disease, cancer, hormonal imbalances,&nbsp;and more.&nbsp;From hormesis to hormone replacement - this episode gets into the nitty-gritty of aging well.&nbsp;&nbsp;Plus, we take a look at the dangers of melatonin supplements and explore the brain health benefits of the "Stamets Stack" of functional mushrooms. Start taking action, from vitamins to hormone replacement, and do things now to prevent illness later!&nbsp;</p><p><br></p><p>For 25% off The Fitness App by Jillian Michaels, go to&nbsp;<u>www.thefitnessapp.com/podcastdeal</u></p><p>Follow us on Instagram @JillianMichaels and @MartiniCindy</p><p>Jillian Michaels Community:&nbsp;<a href="https://www.facebook.com/groups/1880466198675549" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/1880466198675549</a></p><p>Email your questions to JillianPodcast@gmail.com</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>