The Ugly Truth About Diet and Exercise

<p>Jillian addresses the latest media frenzy surrounding her comments regarding Lizzo. Plus, everyone jumped on Dr. Oz when he recently said you can skip breakfast, so what does that really mean in terms of Intermittent Fasting? And questions about planking, protein powders, and more!</p><p>Check out Jillian’s New Year sale for My Fitness App at&nbsp;https://go.jillianmichaels.com/lzN0kjLqw2</p><p>Check out Jillian’s YouTube channel at https://www.youtube.com/user/JillianMichaels</p><p><br></p><p>This Week’s Sponsors:</p><p>RITUAL.com/JILLIAN for 10% off during your first 3 months</p><p>SWEATYBETTY.com/Jillian, promo code Jillian for 20% off, or&nbsp;<a href="https://bit.ly/35HjvmF" target="_blank">https://bit.ly/35HjvmF</a></p><p>TALKSPACE.com, promo code JILLIAN for $100 off your first month</p><p>SKREWBALLWHISKEY.com for more info, #getskrewed</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>