The Two Wings of Freedom - Wisdom and Compassion

<p>In this episode we talk about the two wings of freedom: wisdom and compassion. I’ll explain the importance of cultivating a balance of both, and what can happen when we are practicing one without the other (HINT: often, more harm than good). We will also go over some tips to help us cultivate both wisdom and compassion in our daily lives.</p><h2>Resources:</h2><p>//To cultivate compassion, try this <a href="https://www.dropbox.com/s/t4xmu1ywnfgvcbn/TongLenMP3.mp3?dl=0">guided <strong>Tonglen Meditation</strong> audio</a> (30min)</p><p>// Episode 28: <a href="https://www.anaverzone.com/28-practical-emptiness/">Practical Emptiness</a></p><p>// Episode 51: <a href="https://www.anaverzone.com/51-self-compassion/">Self-compassion</a></p><p>// Episode 106: <a href="https://www.anaverzone.com/106-empathy-vs-compassion/">Empathy vs Compassion</a></p><p>// If you want to dive into this level of healing with a small group of self-identified womyn, having plant medicine retreats in Alaska and Hawaii, adventures in nature, and learning more about your mind and deeper Soul Purpose, visit <a href="https://freedomschool.anaverzone.com/adventure-mastermind/">AdventureMastermind.com</a> to get on the waitlist and be the first to hear about the next dates and locations and special deals. (P.S. If you’ve already done the mastermind, stay tuned for a special alumni retreat. We’ll pick up right where we left off and dive even deeper!)</p><p>// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at <a href="https://www.anaverzone.com/rebelbuddhist/">RebelBuddhist.com</a>. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics. </p><p>// Want something more self-paced with access to weekly group support and coaching calls, where you can get coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out.