The Truth About Sleep Training

<p>It's no secret that sleep becomes one of the biggest struggles when having a baby. This can be such a frustrating topic because there is SO much information out there. But sleep is so incredibly important for both parents AND baby. Today's guest is Certified Pediatric Sleep Consultant, Michele DiSpirito! She will teach you how to set foundations for good sleep starting at the newborn stage through the appropriate time to "sleep train." Michele also breaks down the facts vs myths when it comes to sleep training -- and how you can make it work however feels best for YOUR family!</p> <p><strong>Let's Connect!:</strong></p> <p>Follow the podcast on Instagram: <a href="https://www.instagram.com/milestonemamapodcast/" rel="ugc noopener noreferrer" target="_blank">@milestonemamapodcast</a></p> <p>Follow me on Instagram: <a href="https://www.instagram.com/chelseaallegra/" rel="ugc noopener noreferrer" target="_blank">@chelseaallegra</a></p> <p><a href="https://chelseaallegra.com/for-the-mama" rel="ugc noopener noreferrer" target="_blank">Learn More About The Milestone Collection</a></p> <p>Follow Michele on Instagram: <a href="https://www.instagram.com/goodnightfamilies/">@goodnightfamilies</a></p> <p><a href="https://www.goodnightfamilies.com">Visit Michele's website</a></p> <p>Questions? Want to be a future guest on the podcast? Let's chat! Send me at e-mail at milestonemamapodcast@gmail.com.</p> <p>xo Chelsea</p>