The Truth About Seaweed: Is it Thyroid Healthy? - Ep. 23

<p><span>We occasionally see the term “seaweed” and “sea vegetables” used as a recommendation for thyroid patients. But is it really a thyroid-healthy food?&nbsp;</span><span>That's what we're going to explore in this episode of Thyroid-healthy Bites.⁠ ⁠</span></p> <p>&nbsp;</p> <p><strong>We'll discuss:⁠ ⁠ </strong></p> <ul> <li><span>The pros and cons of this trending superfood. ⁠ </span></li> <li><span>Iodine in seaweed and why it matters. ⁠ </span></li> <li><span>Other thyroid-supportive nutrients in seaweed. ⁠ </span></li> <li><span>Which types of seaweed are best and which to avoid.⁠ </span></li> <li><span>How to decide whether eating seaweed is right for you. ⁠ ⁠ </span></li> </ul> <p><span>If you eat or are curious about whether or not to eat more seaweed, don't miss this one!</span></p> <p>&nbsp;</p> <p><strong>Helpful Links:&nbsp;</strong></p> <ul> <li><strong><a href="https://www.hypothyroidchef.com/grocery" target="_blank" rel="noopener noreferrer">FREE Thyroid-healthy Grocery Guide</a></strong></li> <li><strong><a href="https://www.hypothyroidchef.com/blog/is-seaweed-a-thyroid-healthy-food" target="_blank" rel="noopener noreferrer">Full post with links and sources</a></strong></li> <li><strong><a href="https://www.hypothyroidchef.com" target="_blank" rel="noopener noreferrer">Hypothyroid Chef Website</a></strong></li> <li><strong><a href="https://www.hypothyroidchef.com/blog?tag=recipes" target="_blank" rel="noopener noreferrer">My FREE Thyroid-healthy Recipe&nbsp;Collection</a></strong></li> </ul> <p><span>&nbsp;</span></p> <p><span><strong>Quick disclaimer:</strong> <em>This podcast is for informational and educational purposes only, and in no way should be considered a substitute for professional medical advice and guidance. Always discuss diet and lifestyle changes with your doctor first.</em></span></p>